How often are you asked: “What do you do?” All the time and especially in social settings too. It’s a safe opening gambit when meeting new people. What your job title is, is not why you do your job. Maybe you work for the recognition, to be of...
Do you feel better when you dance? If yes then you’ll know that the question – Why do we dance? is hard to put into words and write about. The lived bodily feelings experienced in that present moment of dancing have passed. So what goes on on the dance floor?...
The ego’s saying stay small The mind keeps turning Same old over and over Repetitive thoughts Movement stops and starts The restriction is palpable There’s no heart beat to be found Stasis without satisfaction That’s a shit feeling The why, how,...
Photo by Clay Banks on Unsplash I don’t know where to start writing this blog. So I guess I have to dive straight in. The photo of the American police officer’s knee on George Floyd’s neck was one of the most dehumanising images I’ve seen in a long time. I kept...
With all the news, noise and emotions surrounding us, it can be heard to switch off even if we limit our media exposure, how much we read and what we choose to consume. Grounding ourselves consciously is one way to make a difference to our daily lives, as well as...
Why do we dance? 
Procrastination – the mental barrier of unworthiness