Biodanza – Discovery Sessions

Sunday 17 September, Sunday 15 October, Saturday 11 November, Sunday 10 December 2023

at The Fellside Centre, Low Fellside, Kendal, LA9 4NH

2.00-4.00pm

Do you want to move your body?

Meet new people?

And have some fun? 

You are invited to join this transformative dance class. Biodanza is about dancing life, re-finding the pleasure of living and expressing who we are with all our unlimited potential. 

There is no choreography, steps or routines to master in Biodanza. It’s never too late to start dancing.

Moving our bodies in connection with music allows stress to reduce, which improves our overall health and wellbeing immeasurably. 

We dance a variety of dances during a session to all genres of music including modern, classical, pop, samba, Brazilian etc to stimulate our sense of vitality and feel our creativity.

Dances are individual, with a partner and the group. Everything in Biodanza is an invitation for you to dance or not depending on how you are feeling. 

Biodanza was created in the 1960’s by Rolando Toro, a psychologist, anthropologist and poet. He developed this system of movement whilst working with patients in a hospital in Chile, South America. 

We start by dancing to feel our vital energy followed by calmer slower music to relax us and rebalance our nervous systems. 

The best way to understand Biodanza is to come and try it – you are welcome whatever your age or ability. Come with an open mind and relearn the joy of life. 

For more information, an informal chat or to book a place as spaces are limited please email:

ali@ali-baker.com or call 07481007163. 

I look forward to meeting and dancing with you.